• Don’t forget antioxidants
Eating plenty of antioxidant foods is also important. These substances contribute to the immune system and protect the body against free radicals, which also play an important role in causing disease.
What can you do if you want to check everything in the list above at the same time? Easy enough, you can just use a plant-based approach and consume more fresh foods. Fruits and vegetables are very important to achieve this, and you should try to avoid high-sugar foods and beverages as much as possible.