How can anal itching be prevented?
The itchy anus can be prevented by:
- Adopt a healthy diet to avoid constipation and diarrhea, and maintain regularity and consistency in bowel movements by eating foods rich in fiber and probiotics daily, avoiding hot and spicy foods, and reducing the intake of foods high in carbohydrates.
- Do regular exercise.
- Ensure good hygiene after using the bathroom, and ensure that the anal area is dry by gently wiping.
- Avoid exposure to skin irritants.
- Avoid wearing tight underwear, and wearing loose-fitting clothes to avoid rashes and anal itching caused by friction.
- Avoid stress as much as possible, and it can be reduced by practicing yoga and meditation.
- Taking care of internal hydration and keeping the skin from drying out by drinking enough water and liquids, and avoiding alcohol and caffeinated beverages such as tea and coffee.